An Evening of Mindfulness: Building a Meditation Practice
Thu, Sep 27
|7 Starr Ridge, Needham, MA
Meditation has been proven to reduce stress, improve mood and one's ability to focus. This evening will offer you the tools you need to begin, or enhance, a mindfulness practice. It is designed to be a fun, relaxing evening for all. No meditation experience needed.
Time & Location
Sep 27, 2018, 7:00 PM – 8:15 PM
7 Starr Ridge, Needham, MA
About the event
The evening will include an introduction to meditation, it's benefits, how to practice and tips to remember when cultivating a practice of your own. The evening will conclude with a guided meditation and open discussion.
The evening is designed to be a relaxing, enjoyable and informative experience for anyone who wants to find some moments of peace and learn more about meditation. No meditation experience is required.
I look forward to the opportunity to sharing mindfulness with you.
Tickets
Tickets
In order to ensure the evening will be comfortable for those who join, space is limited. The cost for the event is $30 dollars. If you register for both events, the cost is $25/event
$20.00Sale ended
Total
$0.00